Preparation of an individual training program for women for 1 month

Personalized Training Programs for Women from Sten Digital Agency

At Sten Digital Agency, we understand that achieving your desired fitness results requires special attention to the individual needs of each client. Our personalized training programs for women are designed to take into account your current physical condition, activity level, and the goals you want to achieve.

Why is a personalized training program important?

• Tailored to your individual goals and physical data: Each program is based on specific information you provide about your condition. To create a program that leads you to success, you will need to provide the following details:
  • Age, height, and weight – for accurate load calculation and suitable exercises.
  • Activity level and habits – it’s important to know how active your daily life is and what your habits are, so we can adapt the program accordingly.
  • Desired results – whether you want to build muscle mass, lose weight, or improve your overall endurance.

Maximizing results The personalized approach ensures that each workout is optimized for your specific needs and goals. When the program is tailored to your individual data, it works more effectively and leads to faster results. The program is strictly individualized and is valid for the period for which it is developed. Once this period expires, it should be adapted and replaced with a new one, taking into account the results achieved and the desired effect.

Support from specialists The training program will be created by an experienced sports and fitness specialist, who will not only consider your physical data but also monitor your progress and make necessary adjustments to the program. This way, you can be sure you’re on the right path.

What does our program include?

• Initial assessment: After purchasing a training program, we will ask you to send us your basic physical data – age, height, weight, activity level, and habits. This information is crucial for properly developing the program and ensuring optimal results.
• Personalized training plan: Based on the information provided, you will receive a detailed program that includes exercises and appropriate guidelines for their execution. The program can be adapted based on your progress and needs.
• Monitoring and tracking progress: Each week and at the end of each month, you will have the opportunity to send information about your progress to your trainer, who will offer guidance for improvement or changes to the next program.

Types of programs:

• Muscle-building program: Strength training and hypertrophy exercises will help you safely and effectively increase your muscle mass.
• Weight loss program: The cardio and strength exercises included in this program are designed to boost your metabolism and help you burn fat.
• Endurance enhancement program: This program will help you increase your physical endurance and energy through a combination of cardio and functional exercises.

Advantages of the training program from Sten Digital Agency:

• Personalized attention: We create programs that meet your specific needs.
• Flexibility: You can train on a schedule that works for you, without the need to visit a gym.
• Support: Our specialists will design the most suitable program for you, guiding and motivating you throughout the process.

Start your fitness journey with us! To request your training program, contact us and send us your height, weight, activity level, and goals, and we will create a plan that leads you to your desired results.